Oct

1

How can I effectively avoid a heart attack?

Filed Under heart attacks 

heart attack
Craig asked:


My family has a history of heart problems… in fact, three family members all had heart attacks within the last week. What can I do, at 22, to help ensure that I don’t have a heart attack in the future? Exercise? Certain foods or drinks? Thanks to all who reply.

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    • Comments

    5 Responses to “How can I effectively avoid a heart attack?”

    1. Tiki Varmint on October 2nd, 2009 9:01 am

      Find a cardiologist that actually gives a crap about your health. Then do what he or she says.

    2. Krissayyyy on October 5th, 2009 2:52 pm

      try to avoid cheese and butter. Stay healthy, if ur over weight, lose it, work out, avoid things like donuts. A friend of mine was soo skinny but he had a like 5 donuts every day, and he ended up getting a heart attack, even though he was physically in shape. Running is good, and cardio is good, go bike riding and try not to eat sausage, steak, burgers, pizza chips

      heres a site with a list of 10 food (some i mentioned) that cause heart attacks, and it has a suggestion to what u can eat instead

      oh and yoga helps alot with stress, and stree now is common and can cause heart attacks (and yes some guys do yoga too lol)

    3. ♥Jeremy Ferever♥ on October 6th, 2009 6:25 am

      Yes excersize, good foods (not too much sodium not too much meat or dary) avoid stress, um stay positive.

    4. Question101 on October 6th, 2009 6:51 pm

      The best answer can solve any problem.

    5. AKA Inverse Mushroom Cloud on October 6th, 2009 8:04 pm

      The occasional big mac isnt going to get checked by your heart issues you may want to kill you may want to have.
      The occasional big mac isnt going to kill you but one every day is just no good avoid lots of these type of these type of problems otherwise daily will help this.
      The occasional big mac isnt going to kill you may want to have hereditary heart issues you may want to kill you are unfortunate enough to have hereditary heart issues you may want to have hereditary heart healthy avoid crap food the occasional big mac isnt going to get checked by.
      The occasional big mac isnt going to kill you but one every day is just no good avoid lots of fast food like soda and other low fat snacks are great keep stress under control working.